REFRESHING BREAKFAST WITH GREEN CHIA PUDDING

Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients.

They contain protein, fiber, calcium, anti-oxidants, and omega-3 fatty acids. Making chia seed pudding is simple. Basically all you need to do is add the seeds to the liquid, stir well, and let it chill in the refrigerator.

GREEN CHIA PUDDING RECIPE



Ingredients

• 1 Medjool date pit removed
• 1 cup non-dairy milk organic soy, almond, or coconut
• 1 handful fresh spinach
• 3 Tbsp chia seeds
• Fruit for topping banana, kiwi, mango, berries, etc.

Instructions

1. In a high speed blender, blend the date, milk, and spinach until very smooth.
2. In a medium bowl, add the liquid to the chia seeds.
3. Stir well, and continue stirring every few minutes for about 15 minutes.
4. Place in the refrigerator at least one hour, or overnight.
5. Just before serving, stir again, then top with fruit.
6. Enjoy!

Recipe Source : Green Chia Pudding @ veggiessavetheday

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