LOW-CARB CHEESY BAKED CAULIFLOWER TOTS (VIDEO)

Low-Carb Cheesy Baked Cauliflower Tots are great for a bite-sized and delicious snack or side dish! This recipe is low-carb, Keto, low-glycemic, gluten-free, meatless, and South Beach Diet friendly; use the Diet-Type Index to find more recipes like this one.

author: kalyn denny(Thank You)
source: kalynskitchen.com

INGREDIENTS:

• 1/2 large head caulflower, coarsely chopped
• 1/3 cup sharp cheddar
• 1/4 cup coarsely grated Parmesan cheese
• 2 T almond flour
• 1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
• 1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor.  You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
• fresh-ground black pepper to taste
• 1 egg

DIRECTIONS:

1. Preheat oven to 400F/200C.  Spray a Mini Muffin Pan with non-stick spray.
2. Cut away the leaves of the cauliflower, but use most of the inner core part.
3. Coarsely chop the cauliflower, place in a micro-wave proof bowl, cover with cling wrap, and microwave 2 minutes on high.  (Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.)
4. Quickly take off the cling-wrap and let the steam escape, and if you see any water in the bottom of the bowl, put the cauliflower into a colander and let the water drain off.
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